Finding just the right Muay Thai health club for you is as much about your personal goals because it is around the gym itself. Begin by establishing a clear image of what you would like to achieve. Would you like to get fit? Lose weight? Refine your strategy with one-to-one training? Do you need to fight professionally or simply learn fundamental self-defence and a few new skills? Effective strength training is essential for things like Flexibility and fighting capability, so look for things like free weights – dumbbells and barbells with slip-on weights that can accommodate all strength levels.

A chin-up pub is also quite useful because it will help condition the back and shoulder muscles to get more powerful clinch and grappling. On site cardio is not quite as significant, but minimal facilities should be accessible for warm-up prior to training. Treadmills and exercise bicycles are always helpful but you will get just as much benefit from skipping rope for 5-10 minutes, doing push-ups or choosing a brief, high-intensity run. A fantastic gym should have sufficient space on the ground for on- the-spot warm-ups. Every Fantastic Muay Thai gym will have balls and bags for punch and kick training.

Hanging bags are an important part of a Muay Thai gym, with the extended or ‘banana’ tote a excellent all-round training tool which could be used for non kicks along with other strike types. Kick shields and pads should also be accessible. Fantastic quality pads and bags will absorb the power of kicks and punches, for safer and more comfy strike practice. Every excellent Muay Thai gym is going to have a boxing ring.  It is a vital Part of successful fight training pad work and sparring on the ground is only going to get you so far.

A ring, a smaller one, is important for learning how to move and eventually become dominant within the fighting space. Take some time to research the history of who is running the Muay Thai gym are they an expert fighter with no less than a decade of training and competition experience with muay thai gym thailand, or just an enthusiastic amateur expecting to turn a profit? Begin by checking the site. Also come prepared with a few questions, to gauge their enthusiasm and depth of knowledge.

Also ensure that the Muay Thai gym will be available as soon as it is possible to train whether it is evenings, evenings or on the weekend. When you visit a Muay Thai gym, also listen to its customers, talking to one or two in case you get the chance. The attitudes of the team will normally be reflected in those of the men and women who come in.